Kindness to yourself & others with Scott Gates (my life coach)

Text us your feedback on this episodeLunden is joined again by her Life Coach Scott Gates talking all about kindness. What does it mean to embody kindness? What does it mean to be kind to ourselves? What is our kindness language? Being part of the kindness ripple. This is a  raw, real-life conversation full of moments we can all totally relate to.Timestamps to help you navigate this episode:(0:00) Intro(2:38) About Scott Gates (Lunden's Life Coach)(4:00) The coach doesn't "make" you better(7:00) 10 day workout & kindness challenge(9:00) What does it mean to embody kindness?(12:57) Being the kindness and seeing the kindness(15:53) "Can I carry that for you?"(17:40) Receiving kindness from others(19:15) Endorphins, dopamine, serotonin, oxytocin(21:22) Struggling with compliments(22:00) Emotions vocabulary list(22:22) How do I want to show up?(27:27) Kindness with boundaries, presence and values(38:38) What is your kindness language?(55:30) Kindness, first responders, military & COVIDCheck out more episodes with & connect with Scott Gates:Episode #26: Forgiveness with Scott GatesIG: @gateswellnessOther episodes mentioned in this episode:Episode #86: C.P.R. Healthy Lifestyle RevivalSupport the show2 FREE HIGH INTENSITY RESISTANCE TRAINING WORKOUTS: https://lifelikelunden.activehosted.com/f/169One-On-One Life Coaching & NLP with Lunden:http://lifelikelunden.com/vipConnect with Lunden:IG: @lifelikelundenYouTube: https://youtube.com/lundensouzaLinkedIN: https://www.linkedin.com/in/lundensouza/Twitter: @lifelikelundenUse code LUNDEN25 for a discount on Snap Supplements: https://snapsupplements.com/lunden25Podcast Sound Design Intro & Outro: https://hitspotaudio.com/