EPISODE · Apr 17, 2024 · 1H 30M
Kindness with Noah Levine
from Against The Stream · host Noah Levine
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What this episode covers
We just, we just did completed a 10 week series on the Buddha's teachings on mindfulness and the four foundations of mindfulness. We took two and a half months to go through that. I wanted to shift from the mindfulness based meditation instructions to heart practices. Practices around developing kindness and compassion and forgiveness and appreciation, generosity. So I think I'll spend the next few weeks doing meditations on that. I thought I'd start tonight with the kind of umbrella term of kindness, the importance of kindness and the practice of kindness.
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Kindness with Noah Levine
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