King Louis XIV & Cat-Cow: Essential Mobility for Dynamic Labor

Did a French King dictate how you deliver? We dive into the persistent, wild rumor about King Louis XIV and the alleged influence of his preferences on the modern supine (lying on your back) delivery position.Then, we transition from history to actionable maternal health and fitness! Learn the science behind gravity-friendly birth positions (like deep squats and all-fours—the quadruped position) and how they naturally open the pelvis for an easier delivery. Your host, Brittany, breaks down the foundational prenatal preparation you need:Neutral Alignment: Stacking your body (ears, shoulders, hips, knees, ankles) to reduce soft tissue stress.Core Canister Activation: Mastering 360 breathing for pelvic floor strength and nervous system calming.Hip Mobility vs. Flexibility: Why joint mobility is key to preparing for a dynamic birth.Plus, in Maternal Health in the News: We cover the conversations around Cardi B's postpartum workout journey and the alarming findings of the 2025 March of Dimes Report Card on maternal health in the US, with a deep dive into local funding cuts affecting care in Florida.Chapters0:00 Introduction to Birth Position Debate1:28 Maternal Health in the News - Celebrity News & Postpartum Fitness3:52 Maternal Health in the News - The March of Dimes Report Card: A National Crisis 11:16 Resources for Running During Pregnancy & Postpartum 12:17 Understanding Birth Positions: Gravity and Anatomy16:51 Core Activation and Alignment: Foundation for Delivery17:31 Mind-Body Connection: Managing Pain During Delivery20:48 Advocacy in Birth Plans21:09 Conclusion and Future Episodes Resources:Maternal Health in The NewsCardi B Gives Birth to 4th Child with Stefon DiggsPostpartum Return to Running and High-Impact2025 March of Dimes Report CardInfant mortality efforts in Jacksonville face local funding cut, federal policy changesWhat to know about congenital syphilis after 3 infants die in New YorkPronatal Fitness Running Guide⁠Pronatal Fitness - Your Guide to Running During Pregnancy & Returning PostpartumWant more information on pregnancy & postpartum fitness and health coaching, fitness classes, and possible newsletter? Click HereAdditional Resources: Preeclampsia Support Line: 1-800-665-9341National Maternal Mental Health Hotline: 1-833-TLC-MAMA (1-833-852-6262)Postpartum Support International Helpline: 1-800-944-4773Love what you heard? Don't miss out on more episodes like this! Follow Wednesday Wellness Debrief | Your Journey to Wellness and Maternal Health on your favorite podcast platform to stay tuned.Follow Brittany Biggett-Heeren:Website: ⁠⁠⁠⁠Prismatic Venus Fitness⁠⁠⁠⁠Instagram: ⁠⁠⁠⁠PVF_Tribe⁠⁠⁠⁠TikTok: ⁠⁠⁠⁠PVF_Tribe⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠PVF Tribe ⁠