King of the Hill: Mastering Uphill and Downhill Training

In this episode of The Dirt, Coach Loretta and Coach Lindsay break down the strategy of hill training. Whether you are gearing up for a technical trail race, a grueling mountain ultra, or a hilly road marathon, the coaches share essential tips for tackling both the climbs and the descents. Tune in for practical suggestions on building uphill strength, mastering downhill technique, and mental strategies to help you conquer any elevation profile on your race calendar.

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How long is this episode of "The Dirt" Trailrunning Podcast?

This episode is 28 minutes long.

When was this "The Dirt" Trailrunning Podcast episode published?

This episode was published on March 16, 2026.

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