Kinsei-Do Corner - Episode 1 with Coach Tim

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== In this first episode I sat down with Coach Tim from Bengkel Strength and Conditioning. Tim is a L2 CrossFit trainer, fantastic gymnast and overall fitness badass, and I was thrilled to dive into his roots, his upbringing, what brought him to Indonesia and his philosophy on training, movement and health!