Kinsei-Do Corner - Episode 10 with Coach Adit

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== In this episode, I sat down with Coach Adit to talk about his journey in the world of functional fitness, from humble beginnings "gym hopping" in Bandung to winning the inaugural FIT Games in 2018, and now leading the charge at MAHA, one of the newest functional fitness communities in Jakarta.