Kinsei-Do Corner - Episode 11 with Aiko and Dirza

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== This episode was a premiere, as I had the honour of speaking to not one, but two, esteemed guests from the Jakarta functional fitness scene, Aiko and Dirza!  Like my previous guest, Coach Adit, Aiko and Dirza are both heavily involved at Maha Jkt, the latest functional fitness gym to have opened up in this area, so on this episode we spoke about what brought them into the fitness world in the first place, how and why they got involved with Maha and what their hopes for this awesome new community are! Enjoy, and don't forget to leave me comments and feedback via Instagram at @kinsei_do or @coachjchun!