Kinsei-Do Corner - Episode 12 with the real life Wonder Woman, Shannon Hansell!

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== In this episode, I sat down with Coach Shannon from Australia, and we talked about her incredibly rapid ascent to the top of the local CrossFit scene, from literally not being able to do a single burpee to winning the 2018 FIT Games less than 8 months later! Unfortunately the recording was cut short due to internet connectivity issues, but if you enjoyed this short conversation and would like to hear more from Shannon, drop me a line and I'll try to bring her back for round 2!