Kinsei-Do Corner - Episode 2 with Faisal

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== In the second episode I sat down with long term Kinsei-Do community member and chief running enthusiast Faisal to talk about his roots, how he came to discover and love bootcamps and outdoor fitness, and how his life and lifestyle have been transformed by his new found love for running...and dri fit shirts!