Kinsei-Do Corner - Episode 3 with Coach Lucas

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== In this episode, I sat down with Coach Lucas from Tetuka in Surabaya, and caught up with him about how he started CrossFit, where his athletic career began and where he sees the functional fitness scene in Indonesia going. This was by far the most wide ranging conversation on the podcast to date, and could have gone on for hours more, because Lucas is just a great guy and awesome storyteller. Needless to say, he's also an absolute beast and I can't wait to see him throw down in competitions, including our very own The FIT Games, soon! Note: this conversation was recorded in June 2020, so several references, anecdotes and predictions about Covid19 and how the situation might play out are already outdated, but it's still very worth the listen!