Kinsei-Do Corner - Episode 4 with Coach Wita

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== In this episode I'm speaking to Coach Wita, a fellow functional strength and conditioning coach and self-confessed cardio bunny from Tangerang/Indonesia, and we talk about how she got involved with training and fitness, and how these early beginnings shaped her coaching style and philosophy. We also tackle the question of strength training vs long, low intensity cardio training for weight loss, so be sure to check out this episode!