Kinsei-Do Corner - Episode 6 with Coach Andrea

Hello everyone and welcome to Kinseido corner, the functional fitness podcast coming to you directly from Jakarta, Indonesia! In this show I, coach Jo, sit down with coaches, athletes and fitness enthusiasts from the city and beyond, and we discuss all things health and fitness. From training tips and nutritional strategies to recovery protocols and inspiring stories about personal growth, mindset, overcoming adversity and being the best and healthiest version of themselves that they can be, this show is sure to motivate and encourage you... or if not at least entertain you! =============== In this episode, I sat down with Coach Andrea from the Philippines, and we talked about the differences - and the similarities - between functional fitness communities and gyms in Indonesia and PH, and came away with key messages for everyone out there who wants to be a fitter, healthier and happier human being!