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KIR With Jillian Michaels Hot Takes: Do we really need to stretch? episode artwork

EPISODE · Jun 27, 2024 · 8 MIN

KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.  Learn more about your ad choices. Visit megaphone.fm/adchoices

What this episode covers

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching really are. Does stretching actually improve muscle soreness or help rehab an injury? Should you do it to aid in athletic performance? Jillian breaks it down.  Learn more about your ad choices. Visit megaphone.fm/adchoices

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KIR With Jillian Michaels Hot Takes: Do we really need to stretch?

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Frequently Asked Questions

How long is this episode of Keeping It Real: Conversations with Jillian Michaels?

This episode is 8 minutes long.

When was this Keeping It Real: Conversations with Jillian Michaels episode published?

This episode was published on June 27, 2024.

What is this episode about?

If you are like me and you hate stretching, a new meta analysis suggests what’s essential when it comes to building flexibility and increasing range of motion. Listen in to find out what the benefits of dynamic stretching and static stretching...

Can I download this Keeping It Real: Conversations with Jillian Michaels episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.
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