KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

from Keeping It Real: Conversations with Jillian Michaels

In this Keeping It Real Hot Take Jillian explores the fascinating link between gut health and mental well-being. Discover how vagus nerve and the bacteria in your gut influence your mood, anxiety levels, and cognitive function through the gut-brain axis. Plus, get practical tips on improving your gut health with the right foods, stress management, and lifestyle changes to support a happier, healthier mind and body.

Episode metadata supplied by the publisher feed · Published Oct 31, 2024

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KIR With Jillian Michaels Hot Takes - Gut Health and Mental Health: The Surprising Connection

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This episode was published on October 31, 2024.

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