KIR With Jillian Michaels Hot Takes: New research on Protein Intake is a Game Changer for how we age!

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

This week Jillian tackles the latest research on protein! She discusses how much we can take in per meal, how much we need daily for optimal health, whether or not we should have it after we workout, AND looks at what the data says on high protein versus low protein for anti aging! Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 9 minutes long.

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This episode was published on August 20, 2024.

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