EPISODE · Feb 13, 2024 · 6 MIN
KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
from Keeping It Real: Conversations with Jillian Michaels
Jillian breaks down if it's better to eat before or after a workout and what sort of eating scheduling is best for you.
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KIR with Jillian Michaels Hot Takes: Should I eat before or after a workout?
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This episode was published on February 13, 2024.
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