KIR With Jillian Michaels Hot Takes: Singing Creatine’s Praises: the latest miracle supplement

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

When it comes to health, there’s always a new trend. Whether it’s a new diet, new exercise regimen, or new supplement - something is always “new” and trendy. Well, the cool kid of the moment is Creatine. And, oddly, it isn’t new at all. But, new research shows the benefits are vast! From greatly enhanced athletic performance, improved blood sugar regulation, heart health, and incredible cognitive benefits, Jillian might be going all in for a try! Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 11 minutes long.

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This episode was published on August 29, 2024.

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