KIR With Jillian Michaels Hot Takes: What I eat in a day

from Keeping It Real: Conversations with Jillian Michaels · host Jillian Michaels

Jillian opens up to share her daily diet! She covers everything from what times she eats and her fast window to her macro nutrient ratio balance (protein, fat, and carbs). What type of macros she likes to eat. What micro nutrients she looks for in her food and why. How many calories she takes in and so much more. Learn more about your ad choices. Visit megaphone.fm/adchoices

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This episode is 13 minutes long.

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This episode was published on May 28, 2024.

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