Kira Stokes - The creator of the STOKED Method

What this episode covers

The human body was made to move, yet most workout programs use only one muscle group at a time. Combining many exercises into a single movement can help burn more calories while strengthening all of the involved muscles. On this episode of All About Fitness, Kira Stokes stops by to talk about how she developed her unique (and hella-effective) STOKED Method of exercise, the amount of work that goes into creating each STOKED Move of the Day and offer tips for how you can stay in shape with your home workouts. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of All About Fitness?

This episode is 1 hour and 3 minutes long.

When was this All About Fitness episode published?

This episode was published on April 10, 2020.

What is this episode about?

The human body was made to move, yet most workout programs use only one muscle group at a time. Combining many exercises into a single movement can help burn more calories while strengthening all of the involved muscles. On this episode of All About...

Can I download this All About Fitness episode?

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