Kirsten Frey: Managing Grief When The Show Must Go On

For DJs, artists and performers, life doesn’t stop when it’s time to step on stage. There may be moments when someone is navigating grief, loss or deep sadness while still expected to perform, entertain and show up for their audience.In this interview, grief recovery specialist, Kirsten Frey, talks about what grief can look like, how it can affect us mentally, emotionally and physically, and why it’s important to recognize when you may need support. She also discusses what getting help can look like and why you don’t have to simply push your feelings aside because you have a job to do. Whether you’re an artist, DJ, performer or someone simply navigating loss, this conversation offers insight into understanding grief and finding the right support.To learn more about grief recovery, visit Kirsten at tlclifecoaching.com.