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Mar 5, 2026 26 min

Kirsten O'Connor

from Eavesdropping with Spencer Wise Hosted by Spencer Wise

Kirsten O'Connor shares her profound journey through grief after losing her daughter to suicide. The conversation explores how society misunderstands grief, the importance of talking openly about loss, and practical ways to support those grieving. Key Topics Societal misconceptions about grief The importance of talking openly about loss The neurological and hormonal effects of grief on the body Supporting loved ones through grief without silence The role of writing and memory in healing Titles The Year After Kalia: A Journey Through Grief and Healing Breaking Silence: How to Support Grieving Loved Ones Sound Bites "Death is a part of our world, yet we ignore it" "Suicide is not a choice made from a sane brain" "We change forever after grief" Chapters 00:00 Introduction to Grief and Loss 05:41 Navigating Conversations Around Grief 11:42 Anger and Acceptance in Grief 16:42 The Science of Grief: How It Affects the Body 21:18 Continuing the Legacy of a Loved One Resources thisisgrief.nz - https://thisisgrief.nz

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