Kisokos #3 - Periodizáció

Megvannak a célok, ismerjük a zónákat, itt az ideje, hogy ezt az egészet berakjuk egy rendszerbe: ez maga a periodizáció. Miként lehet egy szezont felépíteni, mi az a mezociklus és mit alapoz az alapozás?

Episode metadata supplied by the publisher feed · Published Nov 28, 2025

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Kisokos #3 - Periodizáció

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