Kisokos #8 - Versenyzés pt. 1

A versenyzés első részében a rajtvonalig jutunk el. Versenynaptár, pályarajz, szénhidrát töltés és tánc a rajt előtt. A részben főként empirikus tapasztalatokra építünk, de kitérünk azért a tapering és a verseny előtti kulcsedzések elméletére is.

Episode metadata supplied by the publisher feed · Published Feb 6, 2026

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Kisokos #8 - Versenyzés pt. 1

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