KISP - Ep 133 - Silencing Your Mind

Silencing your mind is one of the most difficult things you could ever hope to do. I feel like I have gotten a hell of a lot better at it but I am only capable of doing it in the evenings right before bed. Probably one of the most important times to be able to quieten your mind and allow yourself to drift off to sleep, so thats pretty handy. Todays episode gets into how I quieten my mind and my mindset towards getting enough rest. Hey, howzit going? Thanks for tuning in to the Keep It Simple Podcast with Byron Ovenstone - where my goal is to help you get from where you are, to where you want to be with each episode. Episodes are released Monday through Friday. In general this podcast will be business focused and it will touch on life lessons I have had the privilege of learning. At times I may go off the beaten track so don’t be alarmed. Please note - I have been known to get pretty passionate and heated so expect to hear some bad language from time to time. The music in the beginning and the end of each episodes is by JOMARS and the track is called Adventure (Original Mix) - it can be found on Soundcloud at the following link - https://goo.gl/zCTuUq If you love the podcast and want to get your paws on some of that sweet, sweet KISP merchandise, it can be purchased at - https://t.co/VK3RIeM0nT I hope you enjoyed today’s episode. Remember KISP is on iTunes, Stitcher, Anchor, YouTube, Instagram, Acast and Twitter, please subscribe, give us a rating, show some love and remember to KEEP IT SIMPLE because YOU COULD BE A DAY AWAY!