Kiss, Marry, Kill: Fitness Edition! Plus Q&As | D&P Ep. 33

Jaime’s dying everyone!  We need to keep her in our thoughts.  In this episode we discuss the 80/20 strategy for endurance training. Then we play a fitness-themed version of Kiss, Marry, Kill. Lastly, we answer fitness related questions that are centered around progressive overload, a coach getting a coach, a 3 day workout split that includes one day at home & one at the gym, increasing strength.  Chapters 00:00 Intro 02:45 Jaime’s Going to Die!! 11:00 80/20 Rule for Endurance Training 16:00 Kiss Marry Kill Fitness Edition 17:00 Bosu Ball, Vibration Plates & Shake Weights 19:20 Crossfit, OT, Beachbody 22:45 Salmon, Ground Turkey, & Tofu 26:40 Barbells, Dumbbells, & Cables 28:00 Bulgarian Split Squats, Core Circuits, Snatch Grip RDL 32:15 Should Progressive Overload Happen Weekly? 39:15 Why Would a Coach Need a Coach? 43:00 3 Day Split With 1 Day at the Gym and the Others at Home 46:30 How Often Should You Attempt Your Max? Links: Join the Squad Websites: www.strengthbyjaimebarroso.com www.laselitetraining.com Instagram: @liftwithlauras @strengthbyjaimebarroso Questions or comments? Topic Suggestions? Email us! [email protected]