Kitchen Chaos and Keeping the Promise to Yourself | Solo with Blaise - Episode 113 (13MAR26)

If you’re ready to look, move, and feel your best—even when life feels like a construction zone—start your application here: https://bluechipathleticclub.com/program-application In this short solo episode of the Blue Chip Athletic Club Podcast, Blaise checks in from a torn-up garage gym and an active kitchen renovation to talk about something every busy adult faces: the temptation to punt your workout “just for today.” With tools, lumber, and dust everywhere, a full-time Coast Guard flying schedule, and a growing online coaching business, he walks through the exact thought process of choosing to train anyway—and why that decision matters more than the perfect plan. Blaise shares how he modified his original 45‑minute run goal into a 30‑minute session with a 10‑minute warm-up and a series of 10‑second sprint intervals with 50‑second recoveries. The point isn’t the numbers; it’s the contract you keep with yourself. He speaks directly to pilots, active duty military members, and former athletes about recognizing when you genuinely need rest versus when you’re just letting “I’ll start tomorrow” win. If you want to be the person who can still sprint to first base, play pickup sports, dance at your 80th birthday, and run around with grandkids, this episode is a reminder that consistency beats perfection. Wide‑lens training—running, lifting, jumping, moving laterally, and staying powerful—starts with showing up, even when your space, schedule, or life isn’t ideal. Listen to more episodes here: https://bluechipathleticclub.com/podcast Partners & Resources 1st Phorm supplements: https://1stphorm.com/66bf90e5bed64 Sweet Profections protein cookies (code BLUECHIP10 for 10% off): https://sweetprofections.com/?ref=mhcptczo Built Different Mastermind (code BLAISE25 for $25 off first month): https://www.builtdifferentcommunity.com/feed LogTen Pro pilot logbook (free 3 months): https://logten.com/partner/logten-for-bluechip/ DISCLAIMER: We are not healthcare professionals (doctors). This podcast is not medical advice. Consult your physician for personal guidance.