EPISODE · Sep 24, 2023 · 10 MIN
Kitchen Chemistry: The Facts (And Myths) Of Dietary Protein
from In Good Health · host Greg Johnson, Maayan Voss de Bettancourt | AURN, Elizabeth Westfield
There’s been a growing emphasis in the fitness community on protein consumption – but do we have all the facts? Dr. Emily Lantz, a professor of nutrition, breaks down how our body uses protein, how much protein we need in a day, and who needs extra supplementation.Learn More: https://radiohealthjournal.org/kitchen-chemistry-the-facts-and-myths-of-dietary-protein Facebook: ingoodhealthpodX: @ ingoodhealthpodIG: @ingoodhealthpodYouTube: @ingoodhealthpodSpotify Apple Podcast In Good Health PodcastSubscribed to the newsletterFull ArchiveContact UsBecome an Affiliate Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
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There’s been a growing emphasis in the fitness community on protein consumption – but do we have all the facts? Dr. Emily Lantz, a professor of nutrition, breaks down how our body uses protein, how much protein we need in a day, and who needs extra supplementation. Learn More: https://radiohealthjournal.org/kitchen-chemistry-the-facts-and-myths-of-dietary-protein
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Kitchen Chemistry: The Facts (And Myths) Of Dietary Protein
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