Kitchen Confidentials - New Year, Choose You!

from HIP LAB · host Janis Le Roux

Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of and choosing yourself in 2024.Send us Fan MailSupport the Show: Instagram - @healingispunk

What this episode covers

Coming back from the festive season, you may need a bit of a reset to your routine, and in this week's episode we look at ways of getting back to the basics of self-care and nourishment, mentally and physically. Whether you feel sluggish or struggling with the winter blues, this episode is all about getting back to the bare basics of taking care of and choosing yourself in 2024. Send us Fan Mail Support the Show: Instagram - @healingispunk

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Kitchen Confidentials - New Year, Choose You!

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This episode is 34 minutes long.

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This episode was published on January 17, 2024.

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