HIP LAB

Janis Le Roux

HIP LAB is a health podcast hosted by Janis Le Roux. It has 12 episodes, with the latest published July 2025.

HIP Lab is a mental health podcast for misfits, overthinkers, and high-functioning hot messes who are done with toxic positivity — but still want to feel better.Hosted by a scientist who’s crawled back from the edge more than a few times!Each episode we experiment in healing without the BS and forced PosITIve vIBeS. We’ll explore nervous system regulation, burnout-proof routines, supplements that don’t suck, and the science behind staying sane in an unhinged world. Support the Show:Find us on Instagram - @healingispunk

health ·en-us ·12 episodes

Title

Date

Duration

Introducing HIP LAB – Healing Is Punk, with Janis

Jul 17, 2025

Kitchen Confidentials - 7 things I’ve learnt from 7 years of Recovery

May 22, 2024

35m

Kitchen Confidentials - Neuroplasticity - Rewire your brain P2

Jan 30, 2024

27m

Kitchen Confidentials - Neuroplasticity - Rewire your brain P1

Jan 24, 2024

23m

Kitchen Confidentials - New Year, Choose You!

Jan 17, 2024

34m

Kitchen Confidentials - Surviving the holidays

Dec 6, 2023

33m

Kitchen Confidentials - Exercise in Recovery

Nov 22, 2023

22m

Kitchen Confidentials - Self-Kindness and Compassion

Nov 15, 2023

26m

Kitchen Confidentials - 5 Practical tips for early recovery

Nov 8, 2023

24m

Kitchen Confidentials - Structured Eating

Nov 1, 2023

32m

Kitchen Confidentials - Why people develop eating disorders

Oct 25, 2023

28m

Kitchen Confidentials - Am I sick enough for recovery?

Oct 18, 2023

31m

HIP LAB

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