Kitchen Confidentials - Structured Eating

Episode 4 of the HIP LAB podcast, hosted by Janis Le Roux, titled "Kitchen Confidentials - Structured Eating" was published on November 1, 2023 and runs 32 minutes.

November 1, 2023 ·32m · HIP LAB

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Summary

A super interesting discussion on the Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful intro to Structured Eating, your most powerful tool recommended by leading experts in eating disorder recovery. Use the 10 outlined steps to implement this tool into your own life and notice the difference! What a banger of an episode. Send us Fan Mail Support the Show: Instagram - @healingispunk

Episode Description

A super interesting discussion on the Minnesota Starvation Study and how this experiment turned grown, healthy men into crazed disordered eaters and even psychotic! Next a beautiful intro to Structured Eating, your most powerful tool recommended by leading experts in eating disorder recovery. Use the 10 outlined steps to implement this tool into your own life and notice the difference! What a banger of an episode.

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Instagram - @healingispunk

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