Kitchen Medicine: Decocting Burdock Root Broth

Savory herbal decoctions second as broth, a vegetarian counterpart to bone broth. In contrast this herbal broth makes a lighter spring summer version. This is my spring cleanse, metabolic tonic with added immune strengthening capability.  And so simple to make. 🍵 💚 Burdock Root Photos Springtime Tonic Burdock Root Broth Herbs: 1 part = 1/2 cup 3/4 cup dried burdock root,  Arctium lappa (1 1/2 parts) 1/2 cup dried dandelion leaf, Taraxacum officinale (1 part) 1/2 cup dried red clover, Trifolium pratense  (1 part) 3 jujube dates, Zizyphus jujuba, chopped Sea Vegetable: 2 tablespoon dried kombu flakes, Saccharina latissma Fungi: 1/2 cup dried shiitake mushrooms, Lentinula edodes (1 part) 1/2 cup dried maitake mushrooms, Grifola frondosa (1part) 2 quarts (8 cups) water Combine all ingredients in a large stock pot. Pour in water. Bring to gentle simmer over medium high heat. Cover with lid and turn to lowest heat setting. Simmer for 45 minutes to one hour. Turn off heat and let stand covered for 45 minutes. Strain.  then store either in a glass jar or freeze for later use. Ingredient Sources: Herbs Sea Vegetables Mushrooms Jujube Dates Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com. Original music by Dylan Rice --- CONNECT WITH DINA --- Please send me you comments, requests, or feedback 👏❤️ Send me a message, voice memo or write an email, my email is [email protected]. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Connect with me on Facebook and Instagram: If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review. ❤️ ps… please be kind please excuse my amateur podcasting skills this is new for me and i promise to keep getting better 🙏 --- ABOUT DINA --- Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters in college and a 17 year old son finishing up high school. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.