Kitchen Medicine: Wild Cherry Cough Syrup

Coughs can be so uncomfortable. Coughs can linger after the cold has long gone. Herbal cough syrups hold possibility to soothe and quiet a cough or support expectoration. Today's kitchen medicine has three steps and uses three herbs combined to make a cough syrup that keeps in the refrigerator for when you need it. Ingredients for Wild Cherry Cough Syrup: Dried Mullein Leaf, Dried Wild Cherry Bark, Dried Angelica Root Water, Honey Tinctures: 2 ounces each of Wild Cherry, Mullein Leaf and Angelica Root Cough Syrup Recipe Instructions: Day 1: make teas (measure as volume in glass measuring cup) Wild Cherry Bark 6 ounce dried wild cherry bark 6 ounce room temperature or cool water Combine in glass jar with lid Let sit, covered at room temperature overnight or 12 hours. Strain. Refrigerate until ready to use Mullein Leaf 4 ounce dried mullein leaf 4 ounce hot water Combine and steep for 30 minutes. Strain Refrigerate until ready to use Day 2: make honeys Mullein Leaf 1 ounce prepared strong mullein tea 1 ounce honey Gently warm tea, then stir in honey until dissolved Angelica Root 5 ounce dried angelica root 5 ounce honey Combine angelica root and honey in top of double boiler. Add 1-2 inches of water to bottom of double boiler and heat to gentle simmer. Add top of double boiler and cover. Simmer on lowest heat for 6-8 hours, stirring occasionally. Add more honey if needed so angelica root remains immersed in it. Strain while still warm. Day 3: finish syrup Measure 2 ounces of each tincture - angelica root, mullein leaf, wild cherry bark Combine honeys, tea and tinctures in large (32oz)  glass measuring cup. Stir to combine. Pour into smaller bottles using a funnel for neatness. Label. Keep in refrigerator. Mentions: Mountain Rose Herbs - source for dried herbs Jim McDonald, Herbalist - herbcraft.org Juliet Blankespoor's Online Herbal Immersion Herbalist & Alchemist - source for tinctures Specialty Bottle - source for glass medicine bottles Deepest gratitude to Andrea Klunder, my podcast boss.  Find her at thecreativeimposter.com. Original music by Dylan Rice --- CONNECT WITH DINA --- Please send me you comments, requests, or feedback.  Send me a message, voice or write an email, my email is [email protected]. I look forward to hearing from you! To get herb inspired recipes, plant profiles and read more about herbal medicine, visit my website at: theherbalbakeshoppe.com Join me on Patreon Connect with me on Facebook, Instagram and Twitter If you enjoyed this episode, please SUBSCRIBE TO THE SHOW where ever you like to listen to podcasts! And if you have time, kindly leave me a rating and review. --- ABOUT DINA --- Dina Ranade is a Registered Herbalist with the American Herbalist Guild and a Registered Dietitian/Nutritionist. She is also a mom of three - two daughters in college and a 17 year old son finishing up high school. Dina loves cooking for her family despite the challenges that this creates. She passionately loves exploring culinary herbalism and has been working on stocking her home kitchen apothecary or medicine cabinet.