KitchenTalk #77 - Winter Soulfood: Mehr als nur heiße Sup...

What this episode covers

Ja, es ist kalt und ungemütliches draußen - und am liebsten würdest du dich unter der Decke verkriechen und erst im Frühling wieder auftauchen. Ich verstehe dich, doch das ist gar nicht notwendig. In dieser Folge erfährst du:Warum dein Körper im Winter gezielt nach Wärme ruft und wie sich das auf Verdauung, Energie und Nervensystem auswirkt,welche Lebensmittel dir jetzt Stabilität schenken statt dich zusätzlich zu belasten,wie du durch bewusste Ernährung und guten Gewohnheiten mehr Energie bekommst,und welche Lebensmittel dir dabei helfen.Winter Soulfood bedeutet dich wohlig zu umarmen und noch mehr gut für dich zu sorgen – dein Körper wird es dir danken. ---Weitere Infos:Du möchtest mit mir persönlich an deiner Ernährung arbeiten? Dann sichere dir dein kostenloses Kennenlerngespräch: 👉 ⁠⁠⁠⁠⁠⁠⁠⁠⁠Schreib mir einfach⁠⁠⁠⁠⁠⁠⁠⁠⁠----Feedback oder Thema-Wünsche? Schreib mir gerne auf Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@the.soulfoodkitchen⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ oder per Mail an ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ – ich freu mich auf dich!----Lass uns gemeinsam den Unterschied machen. Wenn dir die Folge gefallen hat, teile sie gern und hinterlasse mir eine Bewertung bei Spotify oder Apple Podcasts. ----Foto: Pablo Merchán Montes via UnsplashMusik: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Lidérc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ from ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Pixaba⁠⁠⁠⁠

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This episode is 17 minutes long.

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This episode was published on November 25, 2025.

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Ja, es ist kalt und ungemütliches draußen - und am liebsten würdest du dich unter der Decke verkriechen und erst im Frühling wieder auftauchen. Ich verstehe dich, doch das ist gar nicht notwendig. In dieser Folge erfährst du:Warum dein Körper im...

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