EPISODE · Jan 3, 2023 · 12 MIN

キーワードは8割

自分がフルマラソンの記録を目指す中で1番意識してたワード。練習は10割でやらなきゃいけない訳ではない。目標に対して適切な努力をする事が大事。楽しく毎日練習出来た方が速くなれると思ってます。

Episode metadata supplied by the publisher feed · Published Jan 3, 2023

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キーワードは8割

0:00 12:10

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