Klaas Lok: the easy interval method - Runner's World Podc...

What this episode covers

It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok. A decorated middle-distance runner, Lok used this method to great success as a runner and, more latterly, as a coach. If you feel like your running has plateaued, or you’re just looking to shake things up, give this episode a listen. For more on Lok and his Easy Interval Method book, visit his website: easyintervalmethod.com Learn more about your ad choices. Visit megaphone.fm/adchoices

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Frequently Asked Questions

How long is this episode of Runner's World Podcast?

This episode is 45 minutes long.

When was this Runner's World Podcast episode published?

This episode was published on February 4, 2025.

What is this episode about?

It’s rare in running that a training approach comes along that is genuinely innovative. But that’s the case with the ‘easy interval method’, pioneered by Dutchman Klaas Lok. A decorated middle-distance runner, Lok used this method to great success...

Can I download this Runner's World Podcast episode?

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