Klassische Yoga Tiefenentspannung - Yoga Video

What this episode covers

Bevor du gleich in die tiefe Entspannung gehst, eine kleine Bitte: Schreibe doch bitte einen Kommentar/eine Rezension zu diesem Podcast in itunes, oder von wo auch immer du diesen Podcast beziehst. Ich würde mich sehr darüber freuen. Und: Je mehr Kommentare/positive Rezensionen, um so mehr Menschen können diese Podcast finden. Jetzt also zu diesem Video: Tiefe Entspannung, neue Kraft und Inspiration durch die klassische Yoga Tiefenentspannung: Du legst dich auf den Rücken, spannst die Körperteile von unten nach oben an. Du entspannst alle Muskeln mit Autosuggestion. Dann begibst du dich auf eine Phantasiereise zu einem See in den Bergen... Diese Tiefenentspannung ist bei Yoga Vidya besonders beliebt - sie wurde so von Swami Vishnu-devananda, dem Gründer der Sivananda Yoga Vedanta Zentren, gelehrt. Sie kommt normalerweise am Ende einer Yogastunde. Du kannst sie aber auch seperat für sich alleine üben, um dich wirklich gut zu entspannen. Vorgeführt von der Yogalehrerin Ursula. Sprecher/Kamera/Konzept: Sukadev Bretz. Yoga Video aufgenommen im Yoga Vidya Center Mainz-Neubrunnenbad. http://yoga-vidya.de/mainz Folge direkt herunterladen

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Frequently Asked Questions

How long is this episode of Yoga Video?

This episode is 10 minutes long.

When was this Yoga Video episode published?

This episode was published on October 3, 2010.

What is this episode about?

Bevor du gleich in die tiefe Entspannung gehst, eine kleine Bitte: Schreibe doch bitte einen Kommentar/eine Rezension zu diesem Podcast in itunes, oder von wo auch immer du diesen Podcast beziehst. Ich würde mich sehr darüber freuen. Und: Je mehr...

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