Klíč ke zdraví je mnohem jednodušší než si myslíme aneb starobylá moudrost pro moderní ženu

from Ženský kompas po padesátce · host Iva Hampelová

Dnes s lektorkou Dagmar, která vám přináší moudrost Zhineng Qi gongu z Číny a Tibetu přímo k vám. Odkryje vám, jak jednoduché pohyby a dechové techniky mohou zásadně změnit energii v těle.Dozvíte se jak propojit cvičení se stravováním podle ročních období, proč ranní a večerní rutina vytváří harmonii v těle. Bez složitých teorií a s důrazem na praktické kroky.Dagmar je navíc autorkou bestsellerové kuchařky pro makrobiotickou stravu.Podcast plný inspirace pro ženy, které hledají přirozené cesty k vitalitě a rovnováze v každém věku.https://jadranzapusu.cz/trip/qi-qong-nadech-zivota/https://dagmarluzna.cz/podcasty/

Episode metadata supplied by the publisher feed · Published Jan 14, 2026

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Klíč ke zdraví je mnohem jednodušší než si myslíme aneb starobylá moudrost pro moderní ženu

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