Knee Anatomy Explained: The 14 Muscles Every Trainer Should Know

Send us a text if you want to be on the Podcast & explain why!Want to truly understand the knee and pain, not just train around it?In this episode of the Show Up Fitness Podcast, we break down knee anatomy in a way that actually applies to real-world training, rehab, and performance. We cover the 14 key muscles around the knee and how they influence stability, movement, and injury risk.Whether you’re a personal trainer, kinesiology student, nurse, physical therapy professional, or coach, this episode will help you connect anatomy to function—so you can better assess, cue, and program for your clients and patients.You’ll learn:The 14 muscles that support and move the kneeHow these muscles impact knee stability and painCommon misunderstandings about knee functionHow to apply anatomy to training and rehab settingsWhy most trainers overlook key structures around the kneeIf you want to level up from basic programming to true movement understanding, this is a must-listen.Want to become a high-level personal trainer?The Show Up Fitness CPT (SUF-CPT) is designed for trainers who want to stand out with real-world coaching skills and career opportunities in top gym environments.Learn more about the SUF-CPT and how to build a successful training career.📘 Recommended reading: How to Become A Successful Personal Trainer Vol. 2 by Chris Hitchko (available on Amazon)Want to become a SUCCESSFUL personal trainer? SUF-CPT is the FASTEST growing personal training certification in the world!Want to ask us a question?  Email [email protected] with the subject line PODCAST QUESTION to get your question answered live on the show!Website: https://www.showupfitness.com/Become a Successful Personal Trainer Book Vol. 2 (Amazon): https://a.co/d/1aoRnqANASM / ACE / ISSA study guide: https://www.showupfitness.com