KNEE Edition: How to Work Out After an Injury (Knee Pain + PT-Style Exercises)

If knee pain has been holding you back from working out the way you want, this episode is for you. In this KNEE Edition of my “How to Work Out After an Injury” series, I’m sharing knee-friendly workout modifications and PT-style exercises to help you rebuild strength, improve stability, and get back on track safely—without making things worse.You’ll learn simple, effective movements you can start using right away to support your recovery, whether your knee pain is from overuse, a flare-up, or a past injury that keeps coming back.Plus, I’m sharing a quick high-protein recipe: Spinach & Feta Protein Egg Bites—a simple option to help fuel your training and recovery.Quick disclaimer: This podcast is for general fitness education only and is not medical advice. Always listen to your body and check with your doctor or physical therapist if needed.