Knee Pain Exercises That Actually Work (ep 124)

In this episode of the Pain Free Athlete Podcast, host Dana Jones speaks with Renee Moten, a certified personal trainer and knee pain specialist. They discuss Renee's journey from personal pain to helping others, the importance of understanding the kinetic chain in knee health, common mistakes people make in self-treatment, and the dangers of cortisone injections. Renee shares success stories from her clients, explains the concept of 'bone on bone' in knee health, and offers practical advice for those experiencing knee pain. The conversation concludes with insights into Renee's innovative knee pain relief strap and her upcoming book.About Renee:Renee is a Certified Personal Trainer with over 27 years of experience, a MassageTherapist, an Author, and an Inventor. She formerly served as the Fitness Director atColumbia Country Club in Bethesda.Since 2007, Renee has been a passionate entrepreneur, delivering more than 25,000 one-on-one fitness sessions and teaching over 5,000 classes—specifically focused on helpingwomen with knee pain. Her groundbreaking approach has helped countless clients reduce,and in many cases eliminate, chronic knee pain.Renee’s Links:www.linkedin.com/in/kneekeeperhttps://www.healmyknees.com/https://www.instagram.com/knee_pain_stopper/Renee Moten - YouTubehttps://www.tiktok.com/@reneemoten47https://www.facebook.com/profile.php?id=61578949817106Dana’s Links:⁠⁠https://www.painfreeathletepodcast.com⁠⁠⁠⁠10 Day Journaling Journey⁠⁠Podcast Disclaimer:The Pain-Free Podcast is presented solely for general information, education, and entertainment purposes. Any information presented in this podcast is not intended as a substitute for the advice of a physician, psychotherapist, or other qualified professional diagnosis. The use of information on this podcast or materials linked from this podcast or website is at the user’s own risk. As always, users should not disregard or delay obtaining medical advice for any medical or mental health condition that they may have and should seek the assistance of their healthcare professionals for any such conditions.