Knee Pain in Middle Splits? Here's How to Fix It - Episode: 404

How to prevent knee pain during middle splits. Rad shares key techniques and tips to protect your knees while improving your flexibility. Perfect for all levels! *** Boost your flexibility in the next 28 days, get the Flexibility Blueprint *** 👉 https://unitygym.com/flexibility ******** Join me for 1 on 1 online coaching, only $1.75/day ******** Rad will write you a tailored SLAP tear rehab program and provide unlimited 1 on 1 coaching👉 https://unitygym.com/slaptear #middlesplits #sidesplits #kneepain ----------- We've partnered with our favourite brands to get exclusive deals on the supplements and equipment we use. We only promote products that we truly believe in and that we use ourselves. Using our ambassador and affiliate links makes us a small commission (at no cost to you), and it helps keep us in business!  @VPAAustralia  These are the highest quality supplements on the market! If you are outside Australia, contact VPA and tell them we sent you. They will set up an exclusive flat rate for international shipping. www.vpa.com.au/RAD10 Use this code for 10% discount on orders over $60: RAD10