Knee Pain, Longevity, & Why You Keep Falling Off the Wagon | D&P Ep. 75

In this episode, we dive into Differences on how often and why people go to the doctorWayne built Laura a sled!Do you notice a difference when taking creatine?Strength training shouldn’t be used for primarily losing fatStop buying things with the word protein on it in an attempt to increase your protein!Different soups and stews, & gravyStop trying to track your calories burned during exerciseWhy burning calories shouldn’t be the goal of your cardio workoutKids doing exercise for the right reasonsIf you keep falling off the wagon, you need a new wagonHaving a spotter on a back squat is useless and dangerousHow to fix knee painLongevity: genetics vs lifestyleLinks:Jaime’s Free Training ProgramLaura’s Free Training ProgramLaura’s Free Power Training ProgramJoin the SquadWebsites:www.strengthbyjaimebarroso.comwww.laselitetraining.comInstagram:@deadliftsandpizzapodcast@liftwithlauras@strengthbyjaimebarrosoQuestions or comments? Topic Suggestions? Email [email protected]