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Книга за 15 минут: «Ешь, двигайся, спи» — Том Рат. Устали от усталости и ищете ключ к настоящему благополучию? episode artwork

EPISODE · May 22, 2026 · 16 MIN

Книга за 15 минут: «Ешь, двигайся, спи» — Том Рат. Устали от усталости и ищете ключ к настоящему благополучию?

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Устали от усталости и ищете ключ к настоящему благополучию? В этом выпуске мы раскроем секреты книги Тома Рата «Ешь, двигайся, спи», которая покажет, как простые привычки меняют всё.Друзья, подписывайтесь на наш Boosty. Там много ценной и эксклюзивной информации: https://boosty.to/naked_english/posts/В выпуске:◆ Личный опыт Тома Рата и борьба с болезнью◆ Научный подход к благополучию и долголетию◆ Неразрывная связь еды, движения и сна◆ Как изменить привычки для полноценной жизни◆ Жизнь вопреки диагнозу: уроки стойкостиДля тех, кто ищет проверенные способы улучшить здоровье и качество жизни.⏱ ~15 минут | 🎧 Слушайте где угодно😊 Подпишитесь!КнигаЗа15Минут#Ешьдвигайсяспи #Рат #Саморазвитие #КнигаЗа15Минут

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Книга за 15 минут: «Ешь, двигайся, спи» — Том Рат. Устали от усталости и ищете ключ к настоящему благополучию?

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This episode was published on May 22, 2026.

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