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Книга за 15 минут: «Осознанность» — Марк Уильямс, Дэнни Пенман. Чувствуете, что жизнь пролетает мимо в бесконечной суете и тревогах? episode artwork

EPISODE · Apr 12, 2026 · 18 MIN

Книга за 15 минут: «Осознанность» — Марк Уильямс, Дэнни Пенман. Чувствуете, что жизнь пролетает мимо в бесконечной суете и тревогах?

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Чувствуете, что жизнь пролетает мимо в бесконечной суете и тревогах? Узнайте, как научно доказанные практики помогут вам вернуть контроль над моментом.В выпуске:◆ Ловушка автопилота: почему мы перестаем замечать реальную жизнь◆ Восьминедельный курс для снижения стресса и укрепления здоровья◆ Как научиться наблюдать за мыслями, не оценивая их◆ Научный подход: как медитация меняет структуру нашего мозга◆ Практика осознанного дыхания как быстрый способ обрести покойДля тех, кто устал от стресса и ищет внутреннего равновесия.⏱ ~15 минут | 🎧 Слушайте где угодно😊 Подпишитесь!КнигаЗа15Минут#Осознанность #Пенман #Саморазвитие #КнигаЗа15Минут

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Книга за 15 минут: «Осознанность» — Марк Уильямс, Дэнни Пенман. Чувствуете, что жизнь пролетает мимо в бесконечной суете и тревогах?

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