Книга за 15 минут: «Выгорание» — Эмили Нагоски, Амелия Нагоски. Чувствуете себя на грани? Почему вы так устали и как выбраться из этого состояния.

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This episode is 17 minutes long.

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This episode was published on April 8, 2026.

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Чувствуете себя на грани? Погрузитесь в суть выгорания, чтобы наконец понять, почему вы так устали и как выбраться из этого состояния.В выпуске:◆ Выгорание: не усталость, а полное истощение тела и души.◆ Почему женщины особенно уязвимы перед выгоранием.◆ Выгорание – не личная неудача, а системная проблема.◆ Научный взгляд двух сестер на феномен истощения.◆ Эффективные стратегии для преодоления выгорания и возвращения энергии.Для всех, кто чувствует истощение, особенно для женщин, совмещающих карьеру и семью.⏱ ~15 минут | 🎧 Слушайте где угодно😊 Подпишитесь!КнигаЗа15Минут#Выгорание #Нагоски #Саморазвитие #КнигаЗа15Минут

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Книга за 15 минут: «Выгорание» — Эмили Нагоски, Амелия Нагоски. Чувствуете себя на грани? Почему вы так устали и как выбраться из этого состояния.

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