Knitting for depression and low mood - a bonus relisten

This week Dr Paula Redmond joins me to discuss how knitting can help with depression and low mood. We've chosen three episodes of the podcast in which my guests have discussed using knitting as a strategy to help with low mood, and we discuss our reflections and themes from these conversations.The episodes we listened to were:Series 4 episode 1 with Ellen of Sew and InspireSeries 1 episode 3 with James McIntoshSeries 5 episode 6 with Kathryn Vercillo-------------🧶 We are hosting a LIVE version of our webinar The Healing Power of Knitting on 14th July at 7pm BST followed by a Q&A🧶 If you'd like to learn more about how to use knitting for your self-care, check out our course Self-Care One Stitch at a Time.🧶Catch up on our on-demand webinars: The Healing Power of Knitting where we take a deep dive into the mental health benefits of knittingUnravelling Burnout where we look at how we can use knitting as a tool to prevent burnoutKnitting for Attention and Focus. We explore how knitting and crochet can support concentration, attention and mindful awareness, particularly for people who struggle with restlessness, distractibility or overwhelm.Here's how to stay in touch:💌 Sign up to the Creative Restoration newsletter📲 Follow us on Instagram at @knittingistherapeutic and @drpaularedmondMentioned in this episode:How to support the podcastThank you so much for listening. If you value the podcast and would like to support it, here's how: 1. Sign up to our monthly newsletter here: https://creativerestoration.org/newsletter/ 2. If you've enjoyed the podcast please leave us a rating and a review to help others hear about it. 3. Please consider sharing the podcast on social media or send it to a friend who might enjoy it. Thank you so much for your support, we really appreciate it.