Knockdown Radio Episode #3: Patrik Lajtos

23 year old Hungarian Patrik Lietos is the current Shinkyokushin European light heavyweight champion. On this episode we chatted about the difference in training methods, fighting styles and tournament environment between Europe and Japan.  If you’re looking to improve the strength and conditioning side of your karate training, check out my book The Science of Striking, a comprehensive 500 page guide to physical preparation for stand up combat athletes. The book is available on Amazon, or you can order directly from the website and receive a 20% discount using the code KDR26. https://www.thescienceofstriking.com/products/ https://www.amazon.com/Science-Striking-Comprehensive-Physical-Preparation/dp/1729586821/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.SxtThUJGByTk7lHrToRC14u0T1dZ_Z5I9rGz81OSeWivW-zvE0PxLGj7SG-XcvAdvtTmMp08Qb2xlyYwIEWQ9F74YT-fm1DGWkYlHcP8Owah3dh6V78mdXsaS8K7_aJaMzDWX8w3hFoJX6uihVw1bzxW7RX4wi7BKop_5DUbw7Tpeq5sj4DrV6LeZvmhWQzElj31nktKIXG5RIAGeeysbjcLqXhC_bJHJC_ExsTmm9U.cIVGh_c5krrs2fT4hc_tBKHRJJy7FJQmW-qSCAM4tK8&qid=1781780328&sr=8-1 For more karate training tips and advice, check out Knockdown Radio on Instagram or YouTube. https://www.youtube.com/@KnockdownWorkshop https://www.instagram.com/knockdown_workshop/