Knockout Anxiety

Today we want to acknowledge the Month of May as Mental Awareness Month. The outbreak of coronavirus disease 2019 (COVID-19) has been stressful. For many in our public community the current coronavirus outbreak is triggering increased anxiety - especially with such heightened media attention. Fear and anxiety about a disease can be overwhelming and cause strong emotions. In response, we have provided helpful tips and strategies - as well as positive anecdotes to knockout anxiety and help you or a loved one struggling with anxiety around the coronavirus or with general health anxiety concerns. It's important to take care of your mental health during this time and to those tackle feelings of anxiety one step at a time. Taking care of yourself, your friends, and your family can help you cope with stress. Helping others cope with their stress can also make your community stronger. Let's knockout anxiety together!