Know Oneself
from The Peace and Purpose Podcast Hosted by Corbin Elliott
We spoke about the foundation to healing from chronic stress and anxiety, mindfulness. Gaining a better understanding of myself, what I habitually think about, and do gave me the baseline that has allowed me to deal with my anxieties surrounding post-grad life and pandemic social isolation. Chance and I open up about the transformative effects of our meditation practices on our lives. Connect with Us! Check us out on Facebook at the link below or by searching “The Peace and Purpose Podcast”! We hope for this to be a platform on which we can engage with you all, you can engage with each other and we all can share our difficulties and triumphs. We believe that life isn’t meant to be done alone and we want to create a community where celebration and mutual support is the norm. https://www.facebook.com/The-Peace-and-Purpose-Podcast-104243505118887/ Disclaimers This podcast is for entertainment and informational purposes only and should not be considered medical, nutritional, psychological or any other form of advice. If you need specific advice please consult a professional. The Peace and Purpose Podcast is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide means for creators to earn advertising commissions by advertising and linking to Amazon.com and its affiliated sites.
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