Know Thy Hormones - Life Academy

What this episode covers

Know the cycles, Know thy hormones, Know thy vagina! We have a fascinating conversation about honouring our cycles with Olivia Orchowski. Olivia Orchowski: creator, CEO, and visionary behind KYRI. Olivia is a passionate advocate for body literacy, cyclical living, and hormone intelligence and in this episode, she brings the wisdom. SHE IS SO BADASS we are obsessed. 💬 In this Episode We delve deep into: How to understand and work with your cycle, not against it The power of hormone awareness for physical and emotional wellbeing What society gets wrong about menstruation. Tools for tuning in to your body’s rhythms in a fast-paced world 🌿 Olivia shares her own journey and how that led to the creation of KYRI - a ring and app that empowers people to reconnect with their natural rhythms and have some control back! 💡 Life Lesson of the Week When we honour our cycles, we step into deeper alignment with ourselves and that changes everything. Education is our first step, empowerment follows. We loved this conversation and know you will too. Follow us at www.instagram.com/denaamy www.instagram.com/aliciabanit www.tiktok.com/@lifeacademythepodcast www.instagram.com/oliviaorchowski Join our Facebook group: https://www.facebook.com/share/g/1FY3kDRxvQ/ Watch us on YouTube: www.youtube.com/@LifeAcademyThePodcast Wearing: Dena – Bronze Snake Alicia –Sabbi Learn more about your ad choices. Visit megaphone.fm/adchoices

PodParley-generated summary based on available episode metadata and transcript content.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

Food Saved My Life

Mar 19, 2026 ·34m

The Field 38 Glory to God!

Mar 3, 2026 ·44m

The Field 37 Weakened Christianity

Feb 21, 2026 ·30m

Eat More Vegetables: The 4 Foods That Beat Ozempic (Naturally)

Feb 18, 2026 ·11m

How to End Heart Disease with Dr. Fuhrman

Feb 11, 2026 ·45m

Similar Podcasts

Eat to Live Jenna Fuhrman, Dr. Fuhrman Our health is our most precious gift and smart nutrition can change your life. Each month, join Dr. Fuhrman and his daughter, Jenna Fuhrman as they discuss important topics in the world of nutrition. Eat to Live will change the way you eat and think about food. French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Lee Olsen Show Lee Olsen CJF I want to help you improve all areas of your life by 3 types of podcasts!👉Blood, Sweat & Blessings-Interviews of normal people that have achieved BIG things!👉Series!!! For Love of the Horse- Brad Jackman DVM & Lee Olsen CJF, how to help your horse!👉Business Tips- Proven Life Changing Business Strategies with Lee Olsen

Frequently Asked Questions

How long is this episode of Life Academy?

This episode is 1 hour and 14 minutes long.

When was this Life Academy episode published?

This episode was published on July 15, 2025.

What is this episode about?

Know the cycles, Know thy hormones, Know thy vagina! We have a fascinating conversation about honouring our cycles with Olivia Orchowski. Olivia Orchowski: creator, CEO, and visionary behind KYRI. Olivia is a passionate advocate for body...

Can I download this Life Academy episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.